Program

Stress Reduction

If you are suffering from stress, anxiety, depression, or have challenges in your relationships, psychotherapy and our holistic approaches to self-care can help you achieve inner balance, and develop tools to replace maladaptive behaviors with adaptive ones. The emphasis of therapy is on achieving healthy relationships. 

Stress is the body’s normal response to anything that disturb its natural physical, emotional, or mental balance. 

Stress Reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.​

 

Our Integrated approach to stress emphasize the need for inner balance. By utilizing talk therapy, acupuncture, and massage therapy we will help you identify the source of your stress, develop coping mechanisms, change any negative behavior contributing to your stress, and improve your body’s functions to promote the natural self-healing process.

Contact For Psychotherapy

Licensed Marriage Family Therapist

Michelle U. Nguyen, M.A. 

(408) 260-8777

Individual, Couple, Family, Child, and Group Therapy

Emphasis on Stress Reduction and Healthy Relationships  

In English and Vietnamese

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